Medicinal plants of India; Ayurveda 01 September 2013 Encyclopedia of Indian Medicinal Plants/Herbs mainly using in Ayurveda with good quality pictures and information like therapeutic usage of Medicinal Plants, cultivation, morphology, habitat, flower characters, Chemical content. The Textbook of Ayurveda - Volume 2 Reading excerpt The Textbook of Ayurveda - Volume 2 of Vasant Lad Publisher: The Ayurvedic Press. The Complete Book of Ayurvedic Home Remedies. 1998 The Textbook of Ayurveda: Fundamental Principles of Ayurveda. 2002 Strands of Eternity: A Compilation of. Textbook of Ayurveda. Other Books by Vasant D. Ayurveda: The Science of Self-Healing. 1985 Secrets of the Pulse: The Ancient Art of Ayurvedic Pulse Diagnosis. 1996 The Complete Book of Ayurvedic Home Remedies. 1998 Strands of Eternity: A Compilation of Mystical Poetry and Discourses. 2004 Ayurvedic Perspectives on Selected Pathologies.
Publisher Description
Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs!
Ayurveda (Sanskrit for the 'science of life'), is the world's oldest health system, originating in ancient India over 5000 years ago. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which Idiot's Guides: Ayurveda will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are.
Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.
The book includes:
Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams.
Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age
Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution
Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty
Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments
How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen
New Obsession!
Sahara Rose is incredibly knowledgeable and wise. Her book has so much information that is easy to read and easy to apply to life. Learning about your dosha and an Ayurvedic lifestyle has truly been a missing piece in my life. Also, her podcast, Highest Self Podcast, is life changing!!! She has over 150 episodes of wisdom and life experience and I look forward to listening every day. My next goal is to save money to do her Eat Feel Fresh program.
Buy her books, listen to her podcasts, follow her on instagram- you won’t regret it!
Awesome Intro Into Ayurveda
A must read if you are interested in getting started on your Ayurvedic journey. It’s a great guide into understanding the fundamentals of Ayurveda and how to incorporate it in your life. It really has solidified for me how beneficial the practice is. So ready to keep learning and implementing it in my life!! ❤️
Everyday life
Love-love this book, I’ve been following this type of life style “Ayurvedic” for many years without knowing it, due to my love for yoga. It’s amazing, the book walks you through your daily life and helps you appreciate your body by taking care of the outside as well as the inside. Apply these health techniques to your everyday life and feel good about yourself while getting healthy. 🙏
